Head to head

226ers 226ers High Energy Gel vs GU Energy Liquid Energy

Both verified against their manufacturer source and scored on the same fueling evidence. Highlighted cells are the stronger number for racing.

226ers 226ers High Energy GelGU Energy Liquid Energy
RC Science Score73 /10092 /100
Carbohydrate50 g20 g
Sodium82 mg75 mg
Caffeine0 mg0 mg
Protein0 g
Glucose:fructose
Cost per serving$3.45$2.50

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