Head to head

226ers 226ers High Energy Gel vs GU Energy Roctane Energy Gel (Caffeinated)

Both verified against their manufacturer source and scored on the same fueling evidence. Highlighted cells are the stronger number for racing.

226ers 226ers High Energy GelGU Energy Roctane Energy Gel (Caffeinated)
RC Science Score73 /10092 /100
Carbohydrate50 g21 g
Sodium82 mg125 mg
Caffeine0 mg35 mg
Protein0 g0 g
Glucose:fructose
Cost per serving$3.45$3.00

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