
226ers
High Energy Gel
50 g of carbs in a 76 g (2.7 oz) serving, from maltodextrin.
- Carbs
- 50 g
- Serving
- 76 g2.7 oz
- Price
- $3.45 a serving
- RC Science Score
- 73out of 100
226ers High Energy Gel has 50 g of carbs a serving and Mountain Fuel Hydrogel Energy Gel has 20 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

226ers
50 g of carbs in a 76 g (2.7 oz) serving, from maltodextrin.

Mountain Fuel
20 g of carbs in a 60 g (2.1 oz) serving, from maltodextrin.
numbers from each brand's label, verified by CarbRate
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226ers High Energy Gel
Mountain Fuel Hydrogel Energy Gel
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| High Energy Gel | Hydrogel Energy Gel | |
|---|---|---|
| Carbohydrate | 50 g | 20 g |
| Serving weight | 76 g (2.7 oz) | 60 g (2.1 oz) |
| Calories | 200 | 82 |
| Sodium | 82 mg | 30 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 0 g | 0 g |
| Carbs from | maltodextrin | maltodextrin |
| Cost per serving | $3.45 | $1.91 |
| RC Science Score | 73 | 73 |
They match on all 4.
226ers High Energy Gel
Mountain Fuel Hydrogel Energy Gel
Set your carbs an hour and race length. Both options hit the same target.
| High Energy Gel | Hydrogel Energy Gel | Half each | |
|---|---|---|---|
| Gels an hour | 1.2 | 3 | 0.6 + 1.5 |
| Gels for the race | 5 | 12 | 3 + 6 |
| Weight to carry | 380 g 13.4 oz | 720 g 25.4 oz | 588 g 20.7 oz |
| Sodium an hour | 98 mg | 90 mg | 94 mg |
| Cost for the race | $16.56 | $22.92 | $19.74 |
| 3 Hydrogel Energy Gel an hour is more than most stomachs take. Move part of your carbs into a drink mix. Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planThree gels that each lead on one thing.

More carbs for the money
Kirkland Signature Amber Canadian Pure Maple Syrup67.2 g of carbs in 100 g (3.5 oz) · $1.93
Lightest to carry
Endurance Tap Maple Syrup and Ginger Double Tap Energy Gel50 g of carbs in 56 g (2.0 oz) · $4.44
Most carbs per serving
Santa Madre Unusual Gel 60g Unflavoured Energy Gel60 g of carbs in 100 g (3.5 oz) · $5.25CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the gels you use.