Head to head
32Gi 32Gi Blood Orange Energy Gel Sachet vs GU Energy Liquid Energy
Both verified against their manufacturer source and scored on the same fueling evidence. Highlighted cells are the stronger number for racing.
| 32Gi 32Gi Blood Orange Energy Gel Sachet | GU Energy Liquid Energy | |
|---|---|---|
| RC Science Score | 68 /100 | 92 /100 |
| Carbohydrate | 21 g | 20 g |
| Sodium | 59 mg | 75 mg |
| Caffeine | 0 mg | 0 mg |
| Protein | 0.5 g | — |
| Glucose:fructose | — | — |
| Cost per serving | $2.23 | $2.50 |
Build the hour
What an hour on each looks like — and the two together
Specs tell you what is in a serving. This tells you how many servings an hour hit your target, what that delivers, what the race costs, and what you would carry. Set your own target from the finder and it follows you here.
Servings per hour to hit the target, what that delivers, and what you would carry.
32Gi 32Gi Blood Orange Energy Gel Sachet
2.9 × 32Gi Blood Orange Energy Gel Sachet / hr
61 gcarbs / hr
171 mgsodium / hr
—caffeine / hr
$26.00for the race
🎒 12 gels of 32Gi 32Gi Blood Orange Energy Gel Sachet
GU Energy Liquid Energy
3 × Liquid Energy / hr
60 gcarbs / hr
225 mgsodium / hr
—caffeine / hr
$30.00for the race
🎒 12 gels of GU Energy Liquid Energy
3 gels an hour of Liquid Energy is more than most stomachs take. Move part of the carbs to a drink mix.
Combo: 32Gi Blood Orange Energy Gel Sachet + Liquid Energy (half each)
1.4 × 32Gi Blood Orange Energy Gel Sachet / hr
1.5 × Liquid Energy / hr
59 gcarbs / hr
196 mgsodium / hr
—caffeine / hr
$27.60for the race
🎒 6 gels of 32Gi 32Gi Blood Orange Energy Gel Sachet
🎒 6 gels of GU Energy Liquid Energy
Sodium and caffeine show what these products deliver at that rate. Your caffeine dose comes from the caffeine tool, and the drink-mix tool checks a bottle's concentration.
Turn this into a real race plan
CarbRate builds a course-aware, minute-by-minute fueling plan for your exact race, body, and conditions — then guides you through it live on race day.