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  3. Blood Orange Energy Gel Sachet vs Lemon Plus Energy Gel

32Gi Blood Orange Energy Gel Sachet vs Decathlon Lemon Plus Energy Gel

32Gi Blood Orange Energy Gel Sachet has 21 g of carbs a serving and Decathlon Lemon Plus Energy Gel has 22 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

32Gi Blood Orange Energy Gel Sachet

32Gi

Blood Orange Energy Gel Sachet

21 g of carbs in a 27 g (1.0 oz) serving, from brown rice syrup.

Carbs
21 g
Serving
27 g1.0 oz
Price
$2.23 a serving
RC Science Score
68out of 100
Decathlon Lemon Plus Energy Gel

Decathlon

Lemon Plus Energy Gel

22 g of carbs in a 32 g (1.1 oz) serving, from glucose.

Carbs
22 g
Serving
32 g1.1 oz
Price
$1.71 a serving
RC Science Score
73out of 100

numbers from each brand's label, verified by CarbRate

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32Gi Blood Orange Energy Gel Sachet

    Fits you

    Decathlon Lemon Plus Energy Gel

      Fits you

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      32Gi Blood Orange Energy Gel SachetDecathlon Lemon Plus Energy Gel
      21 g
      Carbs per servingg
      22 g
      22.1 g
      Carbs per ounce carriedgrams of carbs ÷ serving weight
      19.5 g
      9.4 g
      Carbs per dollargrams for $1
      12.9 g
      59 mg
      Sodium per servingmg
      0 mg
      68
      RC Science Scoreout of 100
      73
      Full label numbers
      Blood Orange Energy Gel SachetLemon Plus Energy Gel
      Carbohydrate21 g22 g
      Serving weight27 g (1.0 oz)32 g (1.1 oz)
      Calories8488
      Sodium59 mg0 mg
      Potassiumnot listednot listed
      Caffeine0 mg20 mg
      Protein0.5 g0 g
      Carbs frombrown rice syrupglucose
      Cost per serving$2.23$1.71
      RC Science Score6873

      On the label

      1 of 4 differ: caffeine free.

      32Gi Blood Orange Energy Gel Sachet

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Decathlon Lemon Plus Energy Gel

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Your race on each gel

      Set your carbs an hour and race length. Both options hit the same target.

      Blood Orange Energy Gel SachetLemon Plus Energy GelHalf each
      Gels an hour2.92.71.4 + 1.4
      Gels for the race12116 + 6
      Weight to carry324 g 11.4 oz352 g 12.4 oz354 g 12.5 oz
      Sodium an hour169 mg0 mg84 mg
      Cost for the race$25.49$18.65$22.07
      Half each takes half your carbs from each.

      Your own carbs an hour depend on your body and goal time.

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      Questions and next steps

      Full details on each

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      Sources

      1. Product numbers: each brand's label, verified by CarbRate.
      2. RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.

      Find Out How Many Gels Your Race Needs

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