
32Gi
Blood Orange Energy Gel Sachet
21 g of carbs in a 27 g (1.0 oz) serving, from brown rice syrup.
- Carbs
- 21 g
- Serving
- 27 g1.0 oz
- Price
- $2.23 a serving
- RC Science Score
- 68out of 100
32Gi Blood Orange Energy Gel Sachet has 21 g of carbs a serving and Kendal Mint Co NRG GEL Citrus & Mint Energy Gel Refill Pouch has 27 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

32Gi
21 g of carbs in a 27 g (1.0 oz) serving, from brown rice syrup.

Kendal Mint Co
27 g of carbs in a 70 g (2.5 oz) serving, from maltodextrin.
numbers from each brand's label, verified by CarbRate
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32Gi Blood Orange Energy Gel Sachet
Kendal Mint Co NRG GEL Citrus & Mint Energy Gel Refill Pouch
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| Blood Orange Energy Gel Sachet | NRG GEL Citrus & Mint Energy Gel Refill Pouch | |
|---|---|---|
| Carbohydrate | 21 g | 27 g |
| Serving weight | 27 g (1.0 oz) | 70 g (2.5 oz) |
| Calories | 84 | 108 |
| Sodium | 59 mg | 49 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 0.5 g | 0 g |
| Carbs from | brown rice syrup | maltodextrin |
| Cost per serving | $2.23 | $3.36 |
| RC Science Score | 68 | 73 |
1 of 4 differ: gluten free.
32Gi Blood Orange Energy Gel Sachet
Kendal Mint Co NRG GEL Citrus & Mint Energy Gel Refill Pouch
Set your carbs an hour and race length. Both options hit the same target.
| Blood Orange Energy Gel Sachet | NRG GEL Citrus & Mint Energy Gel Refill Pouch | Half each | |
|---|---|---|---|
| Gels an hour | 2.9 | 2.2 | 1.4 + 1.1 |
| Gels for the race | 12 | 9 | 6 + 5 |
| Weight to carry | 324 g 11.4 oz | 630 g 22.2 oz | 512 g 18.1 oz |
| Sodium an hour | 169 mg | 109 mg | 139 mg |
| Cost for the race | $25.49 | $29.87 | $27.68 |
| Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planThree gels that each lead on one thing.

More carbs for the money
Applied Nutrition Energy Gel23.1 g of carbs in 60 g (2.1 oz) · $1.20
Lightest to carry
Honey Stinger Organic Energy Gel24 g of carbs in 31 g (1.1 oz) · $1.67
Most carbs per serving
Victus 02 During Lemon Energy Gel45 g of carbs in 66 g (2.3 oz) · $4.12CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the gels you use.