Head to head

Active Root Active Root Lemon Energy Gel vs GU Energy Roctane Energy Gel

Both verified against their manufacturer source and scored on the same fueling evidence. Highlighted cells are the stronger number for racing.

Active Root Active Root Lemon Energy GelGU Energy Roctane Energy Gel
RC Science Score73 /10092 /100
Carbohydrate30 g21 g
Sodium40 mg125 mg
Caffeine0 mg0 mg
Protein0 g0 g
Glucose:fructose
Cost per serving$2.57$3.00

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