Active Root
Lemon Energy Gel
30 g of carbs in a 42 g (1.5 oz) serving, from brown rice syrup.
- Carbs
- 30 g
- Serving
- 42 g1.5 oz
- Price
- $2.57 a serving
- RC Science Score
- 73out of 100
- Fuel
- Compare gels
- Lemon Energy Gel vs NRG GEL Citrus & Mint Energy Gel Refill Pouch
Active Root Lemon Energy Gel vs Kendal Mint Co NRG GEL Citrus & Mint Energy Gel Refill Pouch
Active Root Lemon Energy Gel has 30 g of carbs a serving and Kendal Mint Co NRG GEL Citrus & Mint Energy Gel Refill Pouch has 27 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.
Kendal Mint Co
NRG GEL Citrus & Mint Energy Gel Refill Pouch
27 g of carbs in a 70 g (2.5 oz) serving, from maltodextrin.
- Carbs
- 27 g
- Serving
- 70 g2.5 oz
- Price
- $3.36 a serving
- RC Science Score
- 73out of 100
numbers from each brand's label, verified by CarbRate
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Active Root Lemon Energy Gel
Kendal Mint Co NRG GEL Citrus & Mint Energy Gel Refill Pouch
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Head to head
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Active Root Lemon Energy GelKendal Mint Co NRG GEL Citrus & Mint Energy Gel Refill Pouch
30 g
Carbs per servingg
27 g
20.3 g
Carbs per ounce carriedgrams of carbs ÷ serving weight
10.9 g
11.7 g
Carbs per dollargrams for $1
8.0 g
40 mg
Sodium per servingmg
49 mg
73
RC Science Scoreout of 100
73
Full label numbers
| Lemon Energy Gel | NRG GEL Citrus & Mint Energy Gel Refill Pouch | |
|---|---|---|
| Carbohydrate | 30 g | 27 g |
| Serving weight | 42 g (1.5 oz) | 70 g (2.5 oz) |
| Calories | 122 | 108 |
| Sodium | 40 mg | 49 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 0 g | 0 g |
| Carbs from | brown rice syrup | maltodextrin |
| Cost per serving | $2.57 | $3.36 |
| RC Science Score | 73 | 73 |
On the label
1 of 4 differ: gluten free.
Active Root Lemon Energy Gel
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Kendal Mint Co NRG GEL Citrus & Mint Energy Gel Refill Pouch
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Your race on each gel
Set your carbs an hour and race length. Both options hit the same target.
| Lemon Energy Gel | NRG GEL Citrus & Mint Energy Gel Refill Pouch | Half each | |
|---|---|---|---|
| Gels an hour | 2 | 2.2 | 1 + 1.1 |
| Gels for the race | 8 | 9 | 4 + 5 |
| Weight to carry | 336 g 11.9 oz | 630 g 22.2 oz | 518 g 18.3 oz |
| Sodium an hour | 80 mg | 109 mg | 94 mg |
| Cost for the race | $20.56 | $29.87 | $25.21 |
| Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planIf neither fits
Three gels that each lead on one thing.
More carbs for the money
Carbs Fuel Original Energy Gel50 g of carbs in 85 g (3.0 oz) · $1.97
Lightest to carry
Endurance Tap Maple Syrup and Ginger Double Tap Energy Gel50 g of carbs in 56 g (2.0 oz) · $4.44
Most carbs per serving
226ers High Energy Gel50 g of carbs in 76 g (2.7 oz) · $3.45Similar comparisons
Active Root Lemon Energy Gel vs Carbs Fuel Original Energy GelKendal Mint Co NRG GEL Citrus & Mint Energy Gel Refill Pouch vs Carbs Fuel Original Energy GelActive Root Lemon Energy Gel vs Endurance Tap Maple Syrup and Ginger Double Tap Energy GelKendal Mint Co NRG GEL Citrus & Mint Energy Gel Refill Pouch vs Endurance Tap Maple Syrup and Ginger Double Tap Energy Gel
Full details
Sources
- Product numbers: each brand's label, verified by CarbRate.
- RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.
Find Out How Many Gels Your Race Needs
CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the gels you use.