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  3. Dominion Fruit Pastille Sweets vs Butternut Dal Bhat Freeze Dried Package Meal

Aldi Dominion Fruit Pastille Sweets vs Peak Refuel Butternut Dal Bhat Freeze Dried Package Meal

Aldi Dominion Fruit Pastille Sweets has 13.2 g of carbs a serving and Peak Refuel Butternut Dal Bhat Freeze Dried Package Meal has 52 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Aldi Dominion Fruit Pastille Sweets

Aldi

Dominion Fruit Pastille Sweets

13.2 g of carbs in a 15 g (0.5 oz) serving, from sugar.

Carbs
13.2 g
Serving
15 g0.5 oz
Price
$0.06 a serving
RC Science Score
89out of 100
Peak Refuel Butternut Dal Bhat Freeze Dried Package Meal

Peak Refuel

Butternut Dal Bhat Freeze Dried Package Meal

52 g of carbs in a 83 g (2.9 oz) serving, from coconut milk.

Carbs
52 g
Serving
83 g2.9 oz
RC Science Score
53out of 100

numbers from each brand's label, verified by CarbRate

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Aldi Dominion Fruit Pastille Sweets

    Fits you

    Peak Refuel Butternut Dal Bhat Freeze Dried Package Meal

      Fits you

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      Aldi Dominion Fruit Pastille SweetsPeak Refuel Butternut Dal Bhat Freeze Dried Package Meal
      13.2 g
      Carbs per servingg
      52 g
      24.9 g
      Carbs per ounce carriedgrams of carbs ÷ serving weight
      17.8 g
      10 mg
      Sodium per servingmg
      660 mg
      89
      RC Science Scoreout of 100
      53
      Full label numbers
      Dominion Fruit Pastille SweetsButternut Dal Bhat Freeze Dried Package Meal
      Carbohydrate13.2 g52 g
      Serving weight15 g (0.5 oz)83 g (2.9 oz)
      Calories53430
      Sodium10 mg660 mg
      Potassiumnot listednot listed
      Caffeine0 mg0 mg
      Protein0 g12 g
      Carbs fromsugarcoconut milk
      Cost per serving$0.06not listed
      RC Science Score8953

      On the label

      1 of 4 differ: glucose + fructose.

      Aldi Dominion Fruit Pastille Sweets

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Peak Refuel Butternut Dal Bhat Freeze Dried Package Meal

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Your race on each food

      Set your carbs an hour and race length. Both options hit the same target.

      Dominion Fruit Pastille SweetsButternut Dal Bhat Freeze Dried Package MealHalf each
      Foods an hour4.51.22.3 + 0.6
      Foods for the race19510 + 3
      Weight to carry285 g 10.1 oz415 g 14.6 oz399 g 14.1 oz
      Sodium an hour45 mg762 mg403 mg
      4.5 Dominion Fruit Pastille Sweets an hour is more than most stomachs take. Move part of your carbs into a drink mix. Half each takes half your carbs from each.

      Your own carbs an hour depend on your body and goal time.

      Build my free plan

      Questions and next steps

      Full details on each

      Full details

      Sources

      1. Product numbers: each brand's label, verified by CarbRate.
      2. RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.

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