
Aldi
Dominion Walter the Worm Chewy Fruit Gums
11 g of carbs in a 13 g (0.5 oz) serving, from glucose.
- Carbs
- 11 g
- Serving
- 13 g0.5 oz
- Price
- $0.11 a serving
- RC Science Score
- 67out of 100
Aldi Dominion Walter the Worm Chewy Fruit Gums has 11 g of carbs a serving and Peak Refuel Butternut Dal Bhat Freeze Dried Package Meal has 52 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Aldi
11 g of carbs in a 13 g (0.5 oz) serving, from glucose.

Peak Refuel
52 g of carbs in a 83 g (2.9 oz) serving, from coconut milk.
numbers from each brand's label, verified by CarbRate
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Aldi Dominion Walter the Worm Chewy Fruit Gums
Peak Refuel Butternut Dal Bhat Freeze Dried Package Meal
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| Dominion Walter the Worm Chewy Fruit Gums | Butternut Dal Bhat Freeze Dried Package Meal | |
|---|---|---|
| Carbohydrate | 11 g | 52 g |
| Serving weight | 13 g (0.5 oz) | 83 g (2.9 oz) |
| Calories | 44 | 430 |
| Sodium | 40 mg | 660 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 0 g | 12 g |
| Carbs from | glucose | coconut milk |
| Cost per serving | $0.11 | not listed |
| RC Science Score | 67 | 53 |
They match on all 4.
Aldi Dominion Walter the Worm Chewy Fruit Gums
Peak Refuel Butternut Dal Bhat Freeze Dried Package Meal
Set your carbs an hour and race length. Both options hit the same target.
| Dominion Walter the Worm Chewy Fruit Gums | Butternut Dal Bhat Freeze Dried Package Meal | Half each | |
|---|---|---|---|
| Foods an hour | 5.5 | 1.2 | 2.7 + 0.6 |
| Foods for the race | 22 | 5 | 11 + 3 |
| Weight to carry | 286 g 10.1 oz | 415 g 14.6 oz | 392 g 13.8 oz |
| Sodium an hour | 218 mg | 762 mg | 490 mg |
| 5.5 Dominion Walter the Worm Chewy Fruit Gums an hour is more than most stomachs take. Move part of your carbs into a drink mix. Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planThree foods that each lead on one thing.

More carbs for the money
Aldi Dominion Leo the Lion Chewy Fruit Gums21 g of carbs in 24 g (0.8 oz) · $0.23
Lightest to carry
Lyo Food Chili Sin Carne Package Meal36 g of carbs in 70 g (2.5 oz)CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the foods you use.