Head to head

Applied Nutrition Applied Nutrition Energy Gel vs GU Energy Original Energy Gel (Caffeinated)

Both verified against their manufacturer source and scored on the same fueling evidence. Highlighted cells are the stronger number for racing.

Applied Nutrition Applied Nutrition Energy GelGU Energy Original Energy Gel (Caffeinated)
RC Science Score73 /10092 /100
Carbohydrate23.1 g22 g
Sodium55 mg60 mg
Caffeine0 mg20 mg
Protein0 g0 g
Glucose:fructose
Cost per serving$1.20$2.00

Turn this into a real race plan

CarbRate builds a course-aware, minute-by-minute fueling plan for your exact race, body, and conditions — then guides you through it live on race day.

Build my plan →