Applied Nutrition
Energy Gel
23.1 g of carbs in a 60 g (2.1 oz) serving, from maltodextrin.
- Carbs
- 23.1 g
- Serving
- 60 g2.1 oz
- Price
- $1.20 a serving
- RC Science Score
- 73out of 100
- Fuel
- Compare gels
- Energy Gel vs Sport Orange Energy Gel
Applied Nutrition Energy Gel vs Lucozade Sport Orange Energy Gel
Applied Nutrition Energy Gel has 23.1 g of carbs a serving and Lucozade Sport Orange Energy Gel has 30 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.
Lucozade
Sport Orange Energy Gel
30 g of carbs in a 45 g (1.6 oz) serving, from maltodextrin.
- Carbs
- 30 g
- Serving
- 45 g1.6 oz
- Price
- $2.03 a serving
- RC Science Score
- 73out of 100
numbers from each brand's label, verified by CarbRate
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Applied Nutrition Energy Gel
Lucozade Sport Orange Energy Gel
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Head to head
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Applied Nutrition Energy GelLucozade Sport Orange Energy Gel
23.1 g
Carbs per servingg
30 g
10.9 g
Carbs per ounce carriedgrams of carbs ÷ serving weight
18.9 g
19.3 g
Carbs per dollargrams for $1
14.8 g
55 mg
Sodium per servingmg
50 mg
73
RC Science Scoreout of 100
73
Full label numbers
| Energy Gel | Sport Orange Energy Gel | |
|---|---|---|
| Carbohydrate | 23.1 g | 30 g |
| Serving weight | 60 g (2.1 oz) | 45 g (1.6 oz) |
| Calories | 95 | 123 |
| Sodium | 55 mg | 50 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 0 g | 0 g |
| Carbs from | maltodextrin | maltodextrin |
| Cost per serving | $1.20 | $2.03 |
| RC Science Score | 73 | 73 |
On the label
They match on all 4.
Applied Nutrition Energy Gel
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Lucozade Sport Orange Energy Gel
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Your race on each gel
Set your carbs an hour and race length. Both options hit the same target.
| Energy Gel | Sport Orange Energy Gel | Half each | |
|---|---|---|---|
| Gels an hour | 2.6 | 2 | 1.3 + 1 |
| Gels for the race | 11 | 8 | 6 + 4 |
| Weight to carry | 660 g 23.3 oz | 360 g 12.7 oz | 540 g 19.0 oz |
| Sodium an hour | 143 mg | 100 mg | 121 mg |
| Cost for the race | $12.47 | $16.24 | $14.35 |
| Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planIf neither fits
Three gels that each lead on one thing.
More carbs for the money
Carbs Fuel Original Energy Gel50 g of carbs in 85 g (3.0 oz) · $1.97
Lightest to carry
Endurance Tap Maple Syrup and Ginger Double Tap Energy Gel50 g of carbs in 56 g (2.0 oz) · $4.44
Most carbs per serving
226ers High Energy Gel50 g of carbs in 76 g (2.7 oz) · $3.45Similar comparisons
Applied Nutrition Energy Gel vs Carbs Fuel Original Energy GelLucozade Sport Orange Energy Gel vs Carbs Fuel Original Energy GelApplied Nutrition Energy Gel vs Endurance Tap Maple Syrup and Ginger Double Tap Energy GelLucozade Sport Orange Energy Gel vs Endurance Tap Maple Syrup and Ginger Double Tap Energy Gel
Full details
Sources
- Product numbers: each brand's label, verified by CarbRate.
- RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.
Find Out How Many Gels Your Race Needs
CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the gels you use.