Applied Nutrition
Energy Gel
23.1 g of carbs in a 60 g (2.1 oz) serving, from maltodextrin.
- Carbs
- 23.1 g
- Serving
- 60 g2.1 oz
- Price
- $1.20 a serving
- RC Science Score
- 73out of 100
- Fuel
- Compare gels
- Energy Gel vs Mango Energy Gel Pouch
Applied Nutrition Energy Gel vs Purendure Mango Energy Gel Pouch
Applied Nutrition Energy Gel has 23.1 g of carbs a serving and Purendure Mango Energy Gel Pouch has 25.5 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.
Purendure
Mango Energy Gel Pouch
25.5 g of carbs in a 70 g (2.5 oz) serving, from mango.
- Carbs
- 25.5 g
- Serving
- 70 g2.5 oz
- Price
- $2.52 a serving
- RC Science Score
- 65out of 100
numbers from each brand's label, verified by CarbRate
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Applied Nutrition Energy Gel
Purendure Mango Energy Gel Pouch
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Head to head
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Applied Nutrition Energy GelPurendure Mango Energy Gel Pouch
23.1 g
Carbs per servingg
25.5 g
10.9 g
Carbs per ounce carriedgrams of carbs ÷ serving weight
10.3 g
19.3 g
Carbs per dollargrams for $1
10.1 g
55 mg
Sodium per servingmg
130 mg
73
RC Science Scoreout of 100
65
Full label numbers
| Energy Gel | Mango Energy Gel Pouch | |
|---|---|---|
| Carbohydrate | 23.1 g | 25.5 g |
| Serving weight | 60 g (2.1 oz) | 70 g (2.5 oz) |
| Calories | 95 | 105 |
| Sodium | 55 mg | 130 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 0 g | 0 g |
| Carbs from | maltodextrin | mango |
| Cost per serving | $1.20 | $2.52 |
| RC Science Score | 73 | 65 |
On the label
They match on all 4.
Applied Nutrition Energy Gel
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Purendure Mango Energy Gel Pouch
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Your race on each gel
Set your carbs an hour and race length. Both options hit the same target.
| Energy Gel | Mango Energy Gel Pouch | Half each | |
|---|---|---|---|
| Gels an hour | 2.6 | 2.4 | 1.3 + 1.2 |
| Gels for the race | 11 | 10 | 6 + 5 |
| Weight to carry | 660 g 23.3 oz | 700 g 24.7 oz | 710 g 25.0 oz |
| Sodium an hour | 143 mg | 306 mg | 224 mg |
| Cost for the race | $12.47 | $23.72 | $18.09 |
| Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planIf neither fits
Three gels that each lead on one thing.
More carbs for the money
High5 Energy Gel23 g of carbs in 40 g (1.4 oz) · $1.30
Lightest to carry
Active Root Lemon Energy Gel30 g of carbs in 42 g (1.5 oz) · $2.57
Most carbs per serving
Victus 02 During Lemon Energy Gel45 g of carbs in 66 g (2.3 oz) · $4.12Similar comparisons
Full details
Sources
- Product numbers: each brand's label, verified by CarbRate.
- RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.
Find Out How Many Gels Your Race Needs
CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the gels you use.