Head to head

Bare Performance Nutrition Bare Performance Nutrition BPN Endurance Gel vs GU Energy Liquid Energy

Both verified against their manufacturer source and scored on the same fueling evidence. Highlighted cells are the stronger number for racing.

Bare Performance Nutrition Bare Performance Nutrition BPN Endurance GelGU Energy Liquid Energy
RC Science Score56 /10092 /100
Carbohydrate24 g20 g
Sodium110 mg75 mg
Caffeine0 mg0 mg
Protein0 g
Glucose:fructose
Cost per serving$3.25$2.50

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