Head to head
Clif Clif Bar Blueberry Almond Crisp Energy Bar vs Naak Naak Maple Syrup Energy Waffle
Both verified against their manufacturer source and scored on the same fueling evidence. Highlighted cells are the stronger number for racing.
| Clif Clif Bar Blueberry Almond Crisp Energy Bar | Naak Naak Maple Syrup Energy Waffle | |
|---|---|---|
| RC Science Score | 53 /100 | 58 /100 |
| Carbohydrate | 43 g | 17 g |
| Sodium | 180 mg | 140 mg |
| Caffeine | 0 mg | 0 mg |
| Protein | 11 g | 3 g |
| Glucose:fructose | — | — |
| Cost per serving | $1.51 | $2.92 |
Build the hour
What an hour on each looks like — and the two together
Specs tell you what is in a serving. This tells you how many servings an hour hit your target, what that delivers, what the race costs, and what you would carry. Set your own target from the finder and it follows you here.
Servings per hour to hit the target, what that delivers, and what you would carry.
Clif Clif Bar Blueberry Almond Crisp Energy Bar
1.4 × Clif Bar Blueberry Almond Crisp Energy Bar / hr
60 gcarbs / hr
252 mgsodium / hr
—caffeine / hr
$8.40for the race
🎒 6 bars of Clif Clif Bar Blueberry Almond Crisp Energy Bar
Naak Naak Maple Syrup Energy Waffle
3.5 × Naak Maple Syrup Energy Waffle / hr
60 gcarbs / hr
490 mgsodium / hr
—caffeine / hr
$40.80for the race
🎒 14 bars of Naak Naak Maple Syrup Energy Waffle
Combo: Clif Bar Blueberry Almond Crisp Energy Bar + Naak Maple Syrup Energy Waffle (half each)
0.7 × Clif Bar Blueberry Almond Crisp Energy Bar / hr
1.8 × Naak Maple Syrup Energy Waffle / hr
61 gcarbs / hr
378 mgsodium / hr
—caffeine / hr
$25.20for the race
🎒 3 bars of Clif Clif Bar Blueberry Almond Crisp Energy Bar
🎒 8 bars of Naak Naak Maple Syrup Energy Waffle
Sodium and caffeine show what these products deliver at that rate. Your caffeine dose comes from the caffeine tool, and the drink-mix tool checks a bottle's concentration.
Turn this into a real race plan
CarbRate builds a course-aware, minute-by-minute fueling plan for your exact race, body, and conditions — then guides you through it live on race day.