Head to head
Clif Clif Peanut Butter Nut Butter Protein Bar vs Vafel Vafel Stroopwafel Maple Energy Bar Waffle
Both verified against their manufacturer source and scored on the same fueling evidence. Highlighted cells are the stronger number for racing.
| Clif Clif Peanut Butter Nut Butter Protein Bar | Vafel Vafel Stroopwafel Maple Energy Bar Waffle | |
|---|---|---|
| RC Science Score | 40 /100 | 52 /100 |
| Carbohydrate | 24 g | 19 g |
| Sodium | 160 mg | 75 mg |
| Caffeine | 0 mg | 0 mg |
| Protein | 7 g | 2 g |
| Glucose:fructose | — | — |
| Cost per serving | $3.62 | $1.97 |
Build the hour
What an hour on each looks like — and the two together
Specs tell you what is in a serving. This tells you how many servings an hour hit your target, what that delivers, what the race costs, and what you would carry. Set your own target from the finder and it follows you here.
Servings per hour to hit the target, what that delivers, and what you would carry.
Clif Clif Peanut Butter Nut Butter Protein Bar
2.5 × Clif Peanut Butter Nut Butter Protein Bar / hr
60 gcarbs / hr
400 mgsodium / hr
—caffeine / hr
$36.40for the race
🎒 10 bars of Clif Clif Peanut Butter Nut Butter Protein Bar
Vafel Vafel Stroopwafel Maple Energy Bar Waffle
3.2 × Vafel Stroopwafel Maple Energy Bar Waffle / hr
61 gcarbs / hr
240 mgsodium / hr
—caffeine / hr
$25.20for the race
🎒 13 bars of Vafel Vafel Stroopwafel Maple Energy Bar Waffle
Combo: Clif Peanut Butter Nut Butter Protein Bar + Vafel Stroopwafel Maple Energy Bar Waffle (half each)
1.3 × Clif Peanut Butter Nut Butter Protein Bar / hr
1.6 × Vafel Stroopwafel Maple Energy Bar Waffle / hr
61 gcarbs / hr
328 mgsodium / hr
—caffeine / hr
$31.60for the race
🎒 6 bars of Clif Clif Peanut Butter Nut Butter Protein Bar
🎒 7 bars of Vafel Vafel Stroopwafel Maple Energy Bar Waffle
Sodium and caffeine show what these products deliver at that rate. Your caffeine dose comes from the caffeine tool, and the drink-mix tool checks a bottle's concentration.
Turn this into a real race plan
CarbRate builds a course-aware, minute-by-minute fueling plan for your exact race, body, and conditions — then guides you through it live on race day.