Head to head
Cranksports Cranksports eGel Energy Gel vs Kirkland Kirkland Signature Amber Canadian Pure Maple Syrup
Both verified against their manufacturer source and scored on the same fueling evidence. Highlighted cells are the stronger number for racing.
| Cranksports Cranksports eGel Energy Gel | Kirkland Kirkland Signature Amber Canadian Pure Maple Syrup | |
|---|---|---|
| RC Science Score | 73 /100 | 65 /100 |
| Carbohydrate | 37 g | 67.2 g |
| Sodium | 230 mg | 240 mg |
| Caffeine | 0 mg | 0 mg |
| Protein | 0 g | 0 g |
| Glucose:fructose | — | — |
| Cost per serving | $2.72 | $1.93 |
Build the hour
What an hour on each looks like — and the two together
Specs tell you what is in a serving. This tells you how many servings an hour hit your target, what that delivers, what the race costs, and what you would carry. Set your own target from the finder and it follows you here.
Servings per hour to hit the target, what that delivers, and what you would carry.
Cranksports Cranksports eGel Energy Gel
1.6 × Cranksports eGel Energy Gel / hr
59 gcarbs / hr
368 mgsodium / hr
—caffeine / hr
$17.60for the race
🎒 7 gels of Cranksports Cranksports eGel Energy Gel
Kirkland Kirkland Signature Amber Canadian Pure Maple Syrup
0.9 × Kirkland Signature Amber Canadian Pure Maple Syrup / hr
60 gcarbs / hr
216 mgsodium / hr
—caffeine / hr
$6.80for the race
🎒 4 gels of Kirkland Kirkland Signature Amber Canadian Pure Maple Syrup
Combo: Cranksports eGel Energy Gel + Kirkland Signature Amber Canadian Pure Maple Syrup (half each)
0.8 × Cranksports eGel Energy Gel / hr
0.4 × Kirkland Signature Amber Canadian Pure Maple Syrup / hr
57 gcarbs / hr
280 mgsodium / hr
—caffeine / hr
$12.00for the race
🎒 4 gels of Cranksports Cranksports eGel Energy Gel
🎒 2 gels of Kirkland Kirkland Signature Amber Canadian Pure Maple Syrup
Sodium and caffeine show what these products deliver at that rate. Your caffeine dose comes from the caffeine tool, and the drink-mix tool checks a bottle's concentration.
Turn this into a real race plan
CarbRate builds a course-aware, minute-by-minute fueling plan for your exact race, body, and conditions — then guides you through it live on race day.