
Endurance Tap
Maple Syrup and Ginger Double Tap Energy Gel
50 g of carbs in a 56 g (2.0 oz) serving, from maple syrup.
- Carbs
- 50 g
- Serving
- 56 g2.0 oz
- Price
- $4.44 a serving
- RC Science Score
- 65out of 100
Endurance Tap Maple Syrup and Ginger Double Tap Energy Gel has 50 g of carbs a serving and Kirkland Signature Amber Canadian Pure Maple Syrup has 67.2 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Endurance Tap
50 g of carbs in a 56 g (2.0 oz) serving, from maple syrup.

Kirkland
67.2 g of carbs in a 100 g (3.5 oz) serving, from maple syrup.
numbers from each brand's label, verified by CarbRate
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Endurance Tap Maple Syrup and Ginger Double Tap Energy Gel
Kirkland Signature Amber Canadian Pure Maple Syrup
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| Maple Syrup and Ginger Double Tap Energy Gel | Signature Amber Canadian Pure Maple Syrup | |
|---|---|---|
| Carbohydrate | 50 g | 67.2 g |
| Serving weight | 56 g (2.0 oz) | 100 g (3.5 oz) |
| Calories | 200 | 270 |
| Sodium | 100 mg | 240 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 0 g | 0 g |
| Carbs from | maple syrup | maple syrup |
| Cost per serving | $4.44 | $1.93 |
| RC Science Score | 65 | 65 |
They match on all 4.
Endurance Tap Maple Syrup and Ginger Double Tap Energy Gel
Kirkland Signature Amber Canadian Pure Maple Syrup
Set your carbs an hour and race length. Both options hit the same target.
| Maple Syrup and Ginger Double Tap Energy Gel | Signature Amber Canadian Pure Maple Syrup | Half each | |
|---|---|---|---|
| Gels an hour | 1.2 | 0.9 | 0.6 + 0.4 |
| Gels for the race | 5 | 4 | 3 + 2 |
| Weight to carry | 280 g 9.9 oz | 400 g 14.1 oz | 368 g 13.0 oz |
| Sodium an hour | 120 mg | 214 mg | 167 mg |
| Cost for the race | $21.31 | $6.89 | $14.10 |
| Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planThree gels that each lead on one thing.

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Active Root Lemon Energy Gel30 g of carbs in 42 g (1.5 oz) · $2.57
Most carbs per serving
Precision Fuel & Hydration PF 90 Gel90 g of carbs in 153 g (5.4 oz) · $6.66CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the gels you use.