Head to head
Firepot Firepot Food Green Gumbo Meal vs Kingsway Kingsway Fizzy Twin Cherries Chewy Sweets
Both verified against their manufacturer source and scored on the same fueling evidence. Highlighted cells are the stronger number for racing.
| Firepot Firepot Food Green Gumbo Meal | Kingsway Kingsway Fizzy Twin Cherries Chewy Sweets | |
|---|---|---|
| RC Science Score | 68 /100 | 73 /100 |
| Carbohydrate | 74 g | 89 g |
| Sodium | 1300 mg | 590 mg |
| Caffeine | 0 mg | 0 mg |
| Protein | 11 g | 0 g |
| Glucose:fructose | — | — |
| Cost per serving | $10.60 | $0.73 |
Build the hour
What an hour on each looks like — and the two together
Specs tell you what is in a serving. This tells you how many servings an hour hit your target, what that delivers, what the race costs, and what you would carry. Set your own target from the finder and it follows you here.
Servings per hour to hit the target, what that delivers, and what you would carry.
Firepot Firepot Food Green Gumbo Meal
0.8 × Firepot Food Green Gumbo Meal / hr
59 gcarbs / hr
1040 mgsodium / hr
—caffeine / hr
$34.00for the race
🎒 4 servings of Firepot Firepot Food Green Gumbo Meal
Kingsway Kingsway Fizzy Twin Cherries Chewy Sweets
0.7 × Kingsway Fizzy Twin Cherries Chewy Sweets / hr
62 gcarbs / hr
413 mgsodium / hr
—caffeine / hr
$2.00for the race
🎒 3 servings of Kingsway Kingsway Fizzy Twin Cherries Chewy Sweets
Combo: Firepot Food Green Gumbo Meal + Kingsway Fizzy Twin Cherries Chewy Sweets (half each)
0.4 × Firepot Food Green Gumbo Meal / hr
0.3 × Kingsway Fizzy Twin Cherries Chewy Sweets / hr
57 gcarbs / hr
697 mgsodium / hr
—caffeine / hr
$18.00for the race
🎒 2 servings of Firepot Firepot Food Green Gumbo Meal
🎒 2 servings of Kingsway Kingsway Fizzy Twin Cherries Chewy Sweets
Sodium and caffeine show what these products deliver at that rate. Your caffeine dose comes from the caffeine tool, and the drink-mix tool checks a bottle's concentration.
Turn this into a real race plan
CarbRate builds a course-aware, minute-by-minute fueling plan for your exact race, body, and conditions — then guides you through it live on race day.