
Flow Formulas
Blueberry Agave Endurance Drink Mix
60 g of carbs in a 63 g (2.2 oz) serving, from tapioca.
- Carbs
- 60 g
- Serving
- 63 g2.2 oz
- Price
- $3.00 a serving
- RC Science Score
- 73out of 100
Flow Formulas Blueberry Agave Endurance Drink Mix has 60 g of carbs a serving and Hummingbird Fuels Girona Orange Energy Powder has 60 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Flow Formulas
60 g of carbs in a 63 g (2.2 oz) serving, from tapioca.

Hummingbird Fuels
60 g of carbs in a 62 g (2.2 oz) serving, from sugar.
numbers from each brand's label, verified by CarbRate
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Flow Formulas Blueberry Agave Endurance Drink Mix
Hummingbird Fuels Girona Orange Energy Powder
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Longer bar is better for racing on every row. The lit side wins it.
| Blueberry Agave Endurance Drink Mix | Girona Orange Energy Powder | |
|---|---|---|
| Carbohydrate | 60 g | 60 g |
| Serving weight | 63 g (2.2 oz) | 62 g (2.2 oz) |
| Calories | 240 | 240 |
| Sodium | 390 mg | 170 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 0 g | 0 g |
| Carbs from | tapioca | sugar |
| Cost per serving | $3.00 | $1.87 |
| RC Science Score | 73 | 92 |
1 of 4 differ: glucose + fructose.
Flow Formulas Blueberry Agave Endurance Drink Mix
Hummingbird Fuels Girona Orange Energy Powder
Set your carbs an hour and race length. Both options hit the same target.
| Blueberry Agave Endurance Drink Mix | Girona Orange Energy Powder | Half each | |
|---|---|---|---|
| Drink mixes an hour | 1 | 1 | 0.5 + 0.5 |
| Drink mixes for the race | 4 | 4 | 2 + 2 |
| Weight to carry | 252 g 8.9 oz | 248 g 8.7 oz | 250 g 8.8 oz |
| Sodium an hour | 390 mg | 170 mg | 280 mg |
| Cost for the race | $12.00 | $7.48 | $9.74 |
| Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planThree drink mixes that each lead on one thing.

More carbs for the money
High5 High 5 Orange Energy Drink44 g of carbs in 47 g (1.7 oz) · $0.91
Lightest to carry
Skratch Labs Super High-Carb Sport Drink Mix50 g of carbs in 50 g (1.8 oz) · $5.24
Most carbs per serving
NEVERSECOND C90 High-Carb Drink Mix90 g of carbs in 94 g (3.3 oz) · $4.75CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the drink mixes you use.