GU Energy
Energy Chews
22 g of carbs in a 30 g (1.1 oz) serving, from tapioca syrup and sugar and maltodextrin.
- Carbs
- 22 g
- Serving
- 30 g1.1 oz
- Price
- $1.25 a serving
- RC Science Score
- 92out of 100
- Fuel
- Compare chews
- Energy Chews vs Sport Energy Chews
GU Energy Energy Chews vs Skratch Labs Sport Energy Chews
GU Energy Energy Chews has 22 g of carbs a serving and Skratch Labs Sport Energy Chews has 19 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.
Skratch Labs
Sport Energy Chews
19 g of carbs in a 25 g (0.9 oz) serving, from sugar and glucose syrup and fruit juice.
- Carbs
- 19 g
- Serving
- 25 g0.9 oz
- Price
- $1.38 a serving
- RC Science Score
- 91out of 100
numbers from each brand's label, verified by CarbRate
Which chew fits you?
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GU Energy Energy Chews
Skratch Labs Sport Energy Chews
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Head to head
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GU Energy Energy ChewsSkratch Labs Sport Energy Chews
22 g
Carbs per servingg
19 g
20.8 g
Carbs per ounce carriedgrams of carbs ÷ serving weight
21.5 g
17.6 g
Carbs per dollargrams for $1
13.8 g
40 mg
Sodium per servingmg
40 mg
92
RC Science Scoreout of 100
91
Full label numbers
| Energy Chews | Sport Energy Chews | |
|---|---|---|
| Carbohydrate | 22 g | 19 g |
| Serving weight | 30 g (1.1 oz) | 25 g (0.9 oz) |
| Calories | 90 | 80 |
| Sodium | 40 mg | 40 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 0 g | 0 g |
| Carbs from | tapioca syrup, sugar, maltodextrin | sugar, glucose syrup, fruit juice |
| Cost per serving | $1.25 | $1.38 |
| RC Science Score | 92 | 91 |
On the label
They match on all 4.
GU Energy Energy Chews
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Skratch Labs Sport Energy Chews
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Your race on each chew
Set your carbs an hour and race length. Both options hit the same target.
| Energy Chews | Sport Energy Chews | Half each | |
|---|---|---|---|
| Chews an hour | 2.7 | 3.2 | 1.4 + 1.6 |
| Chews for the race | 11 | 13 | 6 + 7 |
| Weight to carry | 330 g 11.6 oz | 325 g 11.5 oz | 355 g 12.5 oz |
| Sodium an hour | 109 mg | 126 mg | 118 mg |
| Cost for the race | $13.64 | $17.43 | $15.53 |
| 3.2 Sport Energy Chews an hour is more than most stomachs take. Move part of your carbs into a drink mix. Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planIf neither fits
Three chews that each lead on one thing.
More carbs for the money
Clif Blok Mountain Berry Energy Chew24 g of carbs in 30 g (1.1 oz) · $1.45
Lightest to carry
Honey Stinger Organic Energy Chews23 g of carbs in 25 g (0.9 oz) · $2.99
Most carbs per serving
Precision Fuel & Hydration PF 30 Chew30 g of carbs in 34 g (1.2 oz) · $2.87Similar comparisons
Full details
Sources
- Product numbers: each brand's label (guenergy.com, skratchlabs.com), verified by CarbRate.
- RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.
Find Out How Many Chews Your Race Needs
CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the chews you use.