Head to head

GU Energy Liquid Energy vs Honey Stinger Organic Energy Gel

Both verified against their manufacturer source and scored on the same fueling evidence. Highlighted cells are the stronger number for racing.

GU Energy Liquid EnergyHoney Stinger Organic Energy Gel
RC Science Score92 /10073 /100
Carbohydrate20 g24 g
Sodium75 mg50 mg
Caffeine0 mg0 mg
Protein0 g
Glucose:fructose
Cost per serving$2.50$1.75

Turn this into a real race plan

CarbRate builds a course-aware, minute-by-minute fueling plan for your exact race, body, and conditions — then guides you through it live on race day.

Build my plan →