Head to head
GU Energy Liquid Energy vs Huma Huma Chia Energy Gel (Caffeinated)
Both verified against their manufacturer source and scored on the same fueling evidence. Highlighted cells are the stronger number for racing.
| GU Energy Liquid Energy | Huma Huma Chia Energy Gel (Caffeinated) | |
|---|---|---|
| RC Science Score | 92 /100 | 68 /100 |
| Carbohydrate | 20 g | 25 g |
| Sodium | 75 mg | 110 mg |
| Caffeine | 0 mg | 37.5 mg |
| Protein | — | 0.75 g |
| Glucose:fructose | — | — |
| Cost per serving | $2.50 | $2.47 |
Turn this into a real race plan
CarbRate builds a course-aware, minute-by-minute fueling plan for your exact race, body, and conditions — then guides you through it live on race day.