Head to head

GU Energy Liquid Energy vs Kendal Mint Co Kendal Mint Co NRG Gel Energy Gel (Caffeinated)

Both verified against their manufacturer source and scored on the same fueling evidence. Highlighted cells are the stronger number for racing.

GU Energy Liquid EnergyKendal Mint Co Kendal Mint Co NRG Gel Energy Gel (Caffeinated)
RC Science Score92 /10068 /100
Carbohydrate20 g27 g
Sodium75 mg49 mg
Caffeine0 mg100 mg
Protein0.1 g
Glucose:fructose
Cost per serving$2.50$1.93

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