Head to head

GU Energy Liquid Energy vs Maurten Gel 100 CAF 100

Both verified against their manufacturer source and scored on the same fueling evidence. Highlighted cells are the stronger number for racing.

GU Energy Liquid EnergyMaurten Gel 100 CAF 100
RC Science Score92 /100100 /100
Carbohydrate20 g25 g
Sodium75 mg22 mg
Caffeine0 mg100 mg
Protein0 g
Glucose:fructose1.25 :1
Cost per serving$2.50$4.33

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