GU Energy Liquid Energy vs NEVERSECOND C30 Energy Gel

Choose it if

• You want the cheaper gel. At $2.50 against $3.50, GU saves you $1.00 a gel, and an hour at 60 g costs about $6.25 against $7.00.
• You need a vegan, gluten-free gel. GU is listed as both, and C30 as neither.
• You get your sodium from your drink. At 75 mg a packet, GU adds a little without making the gel salty.

Choose it if

• You are a salty sweater and want your gel to carry sodium. Three C30 gels give you 600 mg, and three GU packets give you 225 mg.
• You want more carbohydrate in the same pouch size. Both weigh 60 g (2.1 oz), and C30 has 30 g of carbohydrate to GU's 24 g.
• You want a listed glucose-to-fructose ratio. C30's is 2 to 1, and GU's isn't listed.