Head to head

GU Energy Liquid Energy vs Purendure Purendure Banana Energy Gel Pouch

Both verified against their manufacturer source and scored on the same fueling evidence. Highlighted cells are the stronger number for racing.

GU Energy Liquid EnergyPurendure Purendure Banana Energy Gel Pouch
RC Science Score92 /10060 /100
Carbohydrate20 g22.4 g
Sodium75 mg190 mg
Caffeine0 mg0 mg
Protein0.7 g
Glucose:fructose
Cost per serving$2.50$2.45

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