Head to head

GU Energy Liquid Energy vs Purendure Purendure Mango Energy Gel Pouch

Both verified against their manufacturer source and scored on the same fueling evidence. Highlighted cells are the stronger number for racing.

GU Energy Liquid EnergyPurendure Purendure Mango Energy Gel Pouch
RC Science Score92 /10065 /100
Carbohydrate20 g25.5 g
Sodium75 mg130 mg
Caffeine0 mg0 mg
Protein0 g
Glucose:fructose
Cost per serving$2.50$2.52

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