Head to head

GU Energy Liquid Energy vs Torq Torq Caffeine Energy Gel

Both verified against their manufacturer source and scored on the same fueling evidence. Highlighted cells are the stronger number for racing.

GU Energy Liquid EnergyTorq Torq Caffeine Energy Gel
RC Science Score92 /10073 /100
Carbohydrate20 g29 g
Sodium75 mg49 mg
Caffeine0 mg89 mg
Protein0 g
Glucose:fructose
Cost per serving$2.50$2.26

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