GU Energy
Roctane Electrolyte Capsules
0 g of carbs a serving.
- Carbs
- 0 g
- Price
- $0.18 a serving
- RC Science Score
- 51out of 100
- Fuel
- Compare salt caps
- Roctane Electrolyte Capsules vs Caps Plus
GU Energy Roctane Electrolyte Capsules vs SaltStick Caps Plus
GU Energy Roctane Electrolyte Capsules has 0 g of carbs a serving and SaltStick Caps Plus has 0 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.
SaltStick
Caps Plus
0 g of carbs a serving.
- Carbs
- 0 g
- Price
- $0.30 a serving
- RC Science Score
- 80out of 100
numbers from each brand's label, verified by CarbRate
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GU Energy Roctane Electrolyte Capsules
SaltStick Caps Plus
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GU Energy Roctane Electrolyte CapsulesSaltStick Caps Plus
140 mg
Sodium per servingmg
190 mg
51
RC Science Scoreout of 100
80
Full label numbers
| Roctane Electrolyte Capsules | Caps Plus | |
|---|---|---|
| Carbohydrate | 0 g | 0 g |
| Serving weight | not listed | not listed |
| Calories | 0 | 0 |
| Sodium | 140 mg | 190 mg |
| Potassium | not listed | 53 mg |
| Caffeine | 0 mg | 30 mg |
| Protein | 0 g | not listed |
| Carbs from | not listed | not listed |
| Cost per serving | $0.18 | $0.30 |
| RC Science Score | 51 | 80 |
On the label
3 of 4 differ: vegan and gluten free and caffeine free.
GU Energy Roctane Electrolyte Capsules
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
SaltStick Caps Plus
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Your race on each salt cap
Set your carbs an hour and race length. Both options hit the same target.
| Roctane Electrolyte Capsules | Caps Plus | Half each | |
|---|---|---|---|
| Salt caps an hour | Infinity | Infinity | Infinity + Infinity |
| Salt caps for the race | Infinity | Infinity | Infinity + Infinity |
| Sodium an hour | Infinity mg | Infinity mg | Infinity mg |
| Cost for the race | $Infinity | $Infinity | $Infinity |
| Infinity Roctane Electrolyte Capsules an hour is more than most stomachs take. Move part of your carbs into a drink mix. Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planFull details
Sources
- Product numbers: each brand's label (guenergy.com, saltstick.com), verified by CarbRate.
- RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.
Find Out How Many Salt caps Your Race Needs
CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the salt caps you use.