GU Energy
Roctane Electrolyte Capsules
0 g of carbs a serving.
- Carbs
- 0 g
- Price
- $0.18 a serving
- RC Science Score
- 51out of 100
- Fuel
- Compare salt caps
- Roctane Electrolyte Capsules vs Caps
GU Energy Roctane Electrolyte Capsules vs SaltStick Caps
GU Energy Roctane Electrolyte Capsules has 0 g of carbs a serving and SaltStick Caps has 0 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.
SaltStick
Caps
0 g of carbs a serving.
- Carbs
- 0 g
- Price
- $0.25 a serving
- RC Science Score
- 84out of 100
numbers from each brand's label, verified by CarbRate
Which salt cap fits you?
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GU Energy Roctane Electrolyte Capsules
SaltStick Caps
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Head to head
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GU Energy Roctane Electrolyte CapsulesSaltStick Caps
140 mg
Sodium per servingmg
215 mg
51
RC Science Scoreout of 100
84
Full label numbers
| Roctane Electrolyte Capsules | Caps | |
|---|---|---|
| Carbohydrate | 0 g | 0 g |
| Serving weight | not listed | not listed |
| Calories | 0 | 0 |
| Sodium | 140 mg | 215 mg |
| Potassium | not listed | 63 mg |
| Caffeine | 0 mg | 0 mg |
| Protein | 0 g | 0 g |
| Carbs from | not listed | not listed |
| Cost per serving | $0.18 | $0.25 |
| RC Science Score | 51 | 84 |
On the label
1 of 4 differ: gluten free.
GU Energy Roctane Electrolyte Capsules
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
SaltStick Caps
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Your race on each salt cap
Set your carbs an hour and race length. Both options hit the same target.
| Roctane Electrolyte Capsules | Caps | Half each | |
|---|---|---|---|
| Salt caps an hour | Infinity | Infinity | Infinity + Infinity |
| Salt caps for the race | Infinity | Infinity | Infinity + Infinity |
| Sodium an hour | Infinity mg | Infinity mg | Infinity mg |
| Cost for the race | $Infinity | $Infinity | $Infinity |
| Infinity Roctane Electrolyte Capsules an hour is more than most stomachs take. Move part of your carbs into a drink mix. Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planFull details
Sources
- Product numbers: each brand's label (guenergy.com, saltstick.com), verified by CarbRate.
- RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.
Find Out How Many Salt caps Your Race Needs
CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the salt caps you use.