GU Energy
Roctane Electrolyte Capsules
0 g of carbs a serving.
- Carbs
- 0 g
- Price
- $0.18 a serving
- RC Science Score
- 51out of 100
- Fuel
- Compare salt caps
- Roctane Electrolyte Capsules vs FastChews
GU Energy Roctane Electrolyte Capsules vs SaltStick FastChews
GU Energy Roctane Electrolyte Capsules has 0 g of carbs a serving and SaltStick FastChews has 2 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.
SaltStick
FastChews
2 g of carbs a serving, from sugar.
- Carbs
- 2 g
- Price
- $0.67 a serving
- RC Science Score
- 63out of 100
numbers from each brand's label, verified by CarbRate
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GU Energy Roctane Electrolyte Capsules
SaltStick FastChews
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GU Energy Roctane Electrolyte CapsulesSaltStick FastChews
0 g
Carbs per servingg
2 g
0.0 g
Carbs per dollargrams for $1
3.0 g
140 mg
Sodium per servingmg
100 mg
51
RC Science Scoreout of 100
63
Full label numbers
| Roctane Electrolyte Capsules | FastChews | |
|---|---|---|
| Carbohydrate | 0 g | 2 g |
| Serving weight | not listed | not listed |
| Calories | 0 | 10 |
| Sodium | 140 mg | 100 mg |
| Potassium | not listed | 30 mg |
| Caffeine | 0 mg | 0 mg |
| Protein | 0 g | not listed |
| Carbs from | not listed | sugar |
| Cost per serving | $0.18 | $0.67 |
| RC Science Score | 51 | 63 |
On the label
3 of 4 differ: vegan and gluten free and glucose + fructose.
GU Energy Roctane Electrolyte Capsules
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
SaltStick FastChews
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Your race on each salt cap
Set your carbs an hour and race length. Both options hit the same target.
| Roctane Electrolyte Capsules | FastChews | Half each | |
|---|---|---|---|
| Salt caps an hour | Infinity | 30 | Infinity + 15 |
| Salt caps for the race | Infinity | 120 | Infinity + 60 |
| Sodium an hour | Infinity mg | 3000 mg | Infinity mg |
| Cost for the race | $Infinity | $80.40 | $Infinity |
| Infinity Roctane Electrolyte Capsules an hour is more than most stomachs take. Move part of your carbs into a drink mix. Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
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Sources
- Product numbers: each brand's label (guenergy.com, saltstick.com), verified by CarbRate.
- RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.
Find Out How Many Salt caps Your Race Needs
CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the salt caps you use.