GU Energy
Roctane Energy Gel (Caffeinated)
21 g of carbs in a 32 g (1.1 oz) serving, from maltodextrin and fructose.
- Carbs
- 21 g
- Serving
- 32 g1.1 oz
- Price
- $3.00 a serving
- RC Science Score
- 92out of 100
- Fuel
- Compare gels
- Roctane Energy Gel (Caffeinated) vs Energy Gel
GU Energy Roctane Energy Gel (Caffeinated) vs High5 Energy Gel
GU Energy Roctane Energy Gel (Caffeinated) has 21 g of carbs a serving and High5 Energy Gel has 23 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.
High5
Energy Gel
23 g of carbs in a 40 g (1.4 oz) serving, from glucose.
- Carbs
- 23 g
- Serving
- 40 g1.4 oz
- Price
- $1.30 a serving
- RC Science Score
- 73out of 100
numbers from each brand's label, verified by CarbRate
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GU Energy Roctane Energy Gel (Caffeinated)
High5 Energy Gel
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GU Energy Roctane Energy Gel (Caffeinated)High5 Energy Gel
21 g
Carbs per servingg
23 g
18.6 g
Carbs per ounce carriedgrams of carbs ÷ serving weight
16.3 g
7.0 g
Carbs per dollargrams for $1
17.7 g
125 mg
Sodium per servingmg
50 mg
92
RC Science Scoreout of 100
73
Full label numbers
| Roctane Energy Gel (Caffeinated) | Energy Gel | |
|---|---|---|
| Carbohydrate | 21 g | 23 g |
| Serving weight | 32 g (1.1 oz) | 40 g (1.4 oz) |
| Calories | 100 | 91 |
| Sodium | 125 mg | 50 mg |
| Potassium | not listed | not listed |
| Caffeine | 35 mg | 0 mg |
| Protein | 0 g | 0 g |
| Carbs from | maltodextrin, fructose | glucose |
| Cost per serving | $3.00 | $1.30 |
| RC Science Score | 92 | 73 |
On the label
3 of 4 differ: gluten free and glucose + fructose and caffeine free.
GU Energy Roctane Energy Gel (Caffeinated)
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
High5 Energy Gel
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Your race on each gel
Set your carbs an hour and race length. Both options hit the same target.
| Roctane Energy Gel (Caffeinated) | Energy Gel | Half each | |
|---|---|---|---|
| Gels an hour | 2.9 | 2.6 | 1.4 + 1.3 |
| Gels for the race | 12 | 11 | 6 + 6 |
| Weight to carry | 384 g 13.5 oz | 440 g 15.5 oz | 432 g 15.2 oz |
| Sodium an hour | 357 mg | 130 mg | 244 mg |
| Cost for the race | $34.29 | $13.57 | $23.93 |
| Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planIf neither fits
Three gels that each lead on one thing.
More carbs for the money
Applied Nutrition Energy Gel23.1 g of carbs in 60 g (2.1 oz) · $1.20
Lightest to carry
32Gi Blood Orange Energy Gel Sachet21 g of carbs in 27 g (1.0 oz) · $2.23
Most carbs per serving
Amacx Citrus Turbo Gel40 g of carbs in 60 g (2.1 oz) · $3.27Similar comparisons
Full details
Sources
- Product numbers: each brand's label (guenergy.com), verified by CarbRate.
- RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.
Find Out How Many Gels Your Race Needs
CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the gels you use.