Head to head

GU Energy Roctane Energy Gel (Caffeinated) vs Science in Sport Beta Fuel Gel

Both verified against their manufacturer source and scored on the same fueling evidence. Highlighted cells are the stronger number for racing.

GU Energy Roctane Energy Gel (Caffeinated)Science in Sport Beta Fuel Gel
RC Science Score92 /100100 /100
Carbohydrate21 g40 g
Sodium125 mg30 mg
Caffeine35 mg0 mg
Protein0 g0 g
Glucose:fructose1.25 :1
Cost per serving$3.00$2.75

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