Head to head

GU Energy Roctane Energy Gel vs Honey Stinger Classic Energy Gel (Gold)

Both verified against their manufacturer source and scored on the same fueling evidence. Highlighted cells are the stronger number for racing.

GU Energy Roctane Energy GelHoney Stinger Classic Energy Gel (Gold)
RC Science Score92 /10073 /100
Carbohydrate21 g24 g
Sodium125 mg45 mg
Caffeine0 mg0 mg
Protein0 g0 g
Glucose:fructose
Cost per serving$3.00$1.75

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