Head to head

GU Energy Roctane Energy Gel vs Huma Huma Chia Energy Gel

Both verified against their manufacturer source and scored on the same fueling evidence. Highlighted cells are the stronger number for racing.

GU Energy Roctane Energy GelHuma Huma Chia Energy Gel
RC Science Score92 /10060 /100
Carbohydrate21 g21.5 g
Sodium125 mg105 mg
Caffeine0 mg0 mg
Protein0 g1 g
Glucose:fructose
Cost per serving$3.00$2.48

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