Head to head

GU Energy Roctane Energy Gel vs Torq Torq Energy Gel

Both verified against their manufacturer source and scored on the same fueling evidence. Highlighted cells are the stronger number for racing.

GU Energy Roctane Energy GelTorq Torq Energy Gel
RC Science Score92 /10073 /100
Carbohydrate21 g29 g
Sodium125 mg49 mg
Caffeine0 mg0 mg
Protein0 g0 g
Glucose:fructose
Cost per serving$3.00$2.26

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