High5
Energy Gel
23 g of carbs in a 40 g (1.4 oz) serving, from glucose.
- Carbs
- 23 g
- Serving
- 40 g1.4 oz
- Price
- $1.30 a serving
- RC Science Score
- 73out of 100
- Fuel
- Compare gels
- Energy Gel vs Organic Energy Gel (Caffeinated)
High5 Energy Gel vs Honey Stinger Organic Energy Gel (Caffeinated)
High5 Energy Gel has 23 g of carbs a serving and Honey Stinger Organic Energy Gel (Caffeinated) has 24 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.
Honey Stinger
Organic Energy Gel (Caffeinated)
24 g of carbs in a 31 g (1.1 oz) serving, from organic tapioca syrup and organic honey and green tea.
- Carbs
- 24 g
- Serving
- 31 g1.1 oz
- Price
- $1.75 a serving
- RC Science Score
- 92out of 100
numbers from each brand's label, verified by CarbRate
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High5 Energy Gel
Honey Stinger Organic Energy Gel (Caffeinated)
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High5 Energy GelHoney Stinger Organic Energy Gel (Caffeinated)
23 g
Carbs per servingg
24 g
16.3 g
Carbs per ounce carriedgrams of carbs ÷ serving weight
21.9 g
17.7 g
Carbs per dollargrams for $1
13.7 g
50 mg
Sodium per servingmg
50 mg
73
RC Science Scoreout of 100
92
Full label numbers
| Energy Gel | Organic Energy Gel (Caffeinated) | |
|---|---|---|
| Carbohydrate | 23 g | 24 g |
| Serving weight | 40 g (1.4 oz) | 31 g (1.1 oz) |
| Calories | 91 | 100 |
| Sodium | 50 mg | 50 mg |
| Potassium | not listed | 51 mg |
| Caffeine | 0 mg | 32 mg |
| Protein | 0 g | 0 g |
| Carbs from | glucose | organic tapioca syrup, organic honey, green tea |
| Cost per serving | $1.30 | $1.75 |
| RC Science Score | 73 | 92 |
On the label
4 of 4 differ: vegan and gluten free and glucose + fructose and caffeine free.
High5 Energy Gel
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Honey Stinger Organic Energy Gel (Caffeinated)
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Your race on each gel
Set your carbs an hour and race length. Both options hit the same target.
| Energy Gel | Organic Energy Gel (Caffeinated) | Half each | |
|---|---|---|---|
| Gels an hour | 2.6 | 2.5 | 1.3 + 1.3 |
| Gels for the race | 11 | 10 | 6 + 5 |
| Weight to carry | 440 g 15.5 oz | 310 g 10.9 oz | 395 g 13.9 oz |
| Sodium an hour | 130 mg | 125 mg | 128 mg |
| Cost for the race | $13.57 | $17.50 | $15.53 |
| Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planIf neither fits
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Most carbs per serving
Victus 02 During Lemon Energy Gel45 g of carbs in 66 g (2.3 oz) · $4.12Similar comparisons
Full details
Sources
- Product numbers: each brand's label (honeystinger.com), verified by CarbRate.
- RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.
Find Out How Many Gels Your Race Needs
CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the gels you use.