
High5
Energy Gel
23 g of carbs in a 40 g (1.4 oz) serving, from glucose.
- Carbs
- 23 g
- Serving
- 40 g1.4 oz
- Price
- $1.30 a serving
- RC Science Score
- 73out of 100
High5 Energy Gel has 23 g of carbs a serving and Openfuel Naked Gel Mix Bulk Bag has 30 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

High5
23 g of carbs in a 40 g (1.4 oz) serving, from glucose.

Openfuel
30 g of carbs in a 33 g (1.2 oz) serving, from maltodextrin.
numbers from each brand's label, verified by CarbRate
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High5 Energy Gel
Openfuel Naked Gel Mix Bulk Bag
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| Energy Gel | Naked Gel Mix Bulk Bag | |
|---|---|---|
| Carbohydrate | 23 g | 30 g |
| Serving weight | 40 g (1.4 oz) | 33 g (1.2 oz) |
| Calories | 91 | 124 |
| Sodium | 50 mg | 200 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 0 g | 0 g |
| Carbs from | glucose | maltodextrin |
| Cost per serving | $1.30 | $1.51 |
| RC Science Score | 73 | 73 |
They match on all 4.
High5 Energy Gel
Openfuel Naked Gel Mix Bulk Bag
Set your carbs an hour and race length. Both options hit the same target.
| Energy Gel | Naked Gel Mix Bulk Bag | Half each | |
|---|---|---|---|
| Gels an hour | 2.6 | 2 | 1.3 + 1 |
| Gels for the race | 11 | 8 | 6 + 4 |
| Weight to carry | 440 g 15.5 oz | 264 g 9.3 oz | 372 g 13.1 oz |
| Sodium an hour | 130 mg | 400 mg | 265 mg |
| Cost for the race | $13.57 | $12.08 | $12.82 |
| Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planThree gels that each lead on one thing.

More carbs for the money
Applied Nutrition Energy Gel23.1 g of carbs in 60 g (2.1 oz) · $1.20
Lightest to carry
Endurance Tap Maple Syrup and Ginger Double Tap Energy Gel50 g of carbs in 56 g (2.0 oz) · $4.44
Most carbs per serving
Styrkr Citrus Fruits GEL50 Dual-Carb Energy Gel50 g of carbs in 72 g (2.5 oz) · $3.27CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the gels you use.