High5
Energy Gel
23 g of carbs in a 40 g (1.4 oz) serving, from glucose.
- Carbs
- 23 g
- Serving
- 40 g1.4 oz
- Price
- $1.30 a serving
- RC Science Score
- 73out of 100
- Fuel
- Compare gels
- Energy Gel vs Energy Pouch (Cocoa)
High5 Energy Gel vs Supernatural Fuel Energy Pouch (Cocoa)
High5 Energy Gel has 23 g of carbs a serving and Supernatural Fuel Energy Pouch (Cocoa) has 24.85 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.
Supernatural Fuel
Energy Pouch (Cocoa)
24.85 g of carbs in a 100 g (3.5 oz) serving, from coconut water.
- Carbs
- 24.85 g
- Serving
- 100 g3.5 oz
- Price
- $4.25 a serving
- RC Science Score
- 60out of 100
numbers from each brand's label, verified by CarbRate
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High5 Energy Gel
Supernatural Fuel Energy Pouch (Cocoa)
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Head to head
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High5 Energy GelSupernatural Fuel Energy Pouch (Cocoa)
23 g
Carbs per servingg
24.85 g
16.3 g
Carbs per ounce carriedgrams of carbs ÷ serving weight
7.0 g
17.7 g
Carbs per dollargrams for $1
5.8 g
50 mg
Sodium per servingmg
50 mg
73
RC Science Scoreout of 100
60
Full label numbers
| Energy Gel | Energy Pouch (Cocoa) | |
|---|---|---|
| Carbohydrate | 23 g | 24.85 g |
| Serving weight | 40 g (1.4 oz) | 100 g (3.5 oz) |
| Calories | 91 | 220 |
| Sodium | 50 mg | 50 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 0 g | 4.25 g |
| Carbs from | glucose | coconut water |
| Cost per serving | $1.30 | $4.25 |
| RC Science Score | 73 | 60 |
On the label
They match on all 4.
High5 Energy Gel
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Supernatural Fuel Energy Pouch (Cocoa)
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Your race on each gel
Set your carbs an hour and race length. Both options hit the same target.
| Energy Gel | Energy Pouch (Cocoa) | Half each | |
|---|---|---|---|
| Gels an hour | 2.6 | 2.4 | 1.3 + 1.2 |
| Gels for the race | 11 | 10 | 6 + 5 |
| Weight to carry | 440 g 15.5 oz | 1000 g 35.3 oz | 740 g 26.1 oz |
| Sodium an hour | 130 mg | 121 mg | 126 mg |
| Cost for the race | $13.57 | $41.05 | $27.31 |
| Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planIf neither fits
Three gels that each lead on one thing.
More carbs for the money
Applied Nutrition Energy Gel23.1 g of carbs in 60 g (2.1 oz) · $1.20
Lightest to carry
Active Root Lemon Energy Gel30 g of carbs in 42 g (1.5 oz) · $2.57
Most carbs per serving
Victus 02 During Lemon Energy Gel45 g of carbs in 66 g (2.3 oz) · $4.12Similar comparisons
Full details
Sources
- Product numbers: each brand's label, verified by CarbRate.
- RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.
Find Out How Many Gels Your Race Needs
CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the gels you use.