
Honey Stinger
Classic Energy Gel (Gold)
24 g of carbs in a 32 g (1.1 oz) serving, from honey.
- Carbs
- 24 g
- Serving
- 32 g1.1 oz
- Price
- $1.75 a serving
- RC Science Score
- 92out of 100
Honey Stinger Classic Energy Gel (Gold) has 24 g of carbs a serving and Mountain Fuel Sports Jelly + Plus Electrolytes & Caffeine Energy Gel has 30 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Honey Stinger
24 g of carbs in a 32 g (1.1 oz) serving, from honey.

Mountain Fuel
30 g of carbs in a 70 g (2.5 oz) serving, from maltodextrin.
numbers from each brand's label, verified by CarbRate
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Honey Stinger Classic Energy Gel (Gold)
Mountain Fuel Sports Jelly + Plus Electrolytes & Caffeine Energy Gel
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Longer bar is better for racing on every row. The lit side wins it.
| Classic Energy Gel (Gold) | Sports Jelly + Plus Electrolytes & Caffeine Energy Gel | |
|---|---|---|
| Carbohydrate | 24 g | 30 g |
| Serving weight | 32 g (1.1 oz) | 70 g (2.5 oz) |
| Calories | 90 | 119 |
| Sodium | 45 mg | 46 mg |
| Potassium | 58 mg | not listed |
| Caffeine | 0 mg | 50 mg |
| Protein | 0 g | 0 g |
| Carbs from | honey | maltodextrin |
| Cost per serving | $1.75 | $2.28 |
| RC Science Score | 92 | 73 |
4 of 4 differ: vegan and gluten free and glucose + fructose and caffeine free.
Honey Stinger Classic Energy Gel (Gold)
Mountain Fuel Sports Jelly + Plus Electrolytes & Caffeine Energy Gel
Set your carbs an hour and race length. Both options hit the same target.
| Classic Energy Gel (Gold) | Sports Jelly + Plus Electrolytes & Caffeine Energy Gel | Half each | |
|---|---|---|---|
| Gels an hour | 2.5 | 2 | 1.3 + 1 |
| Gels for the race | 10 | 8 | 5 + 4 |
| Weight to carry | 320 g 11.3 oz | 560 g 19.8 oz | 440 g 15.5 oz |
| Sodium an hour | 113 mg | 92 mg | 102 mg |
| Cost for the race | $17.50 | $18.24 | $17.87 |
| Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planThree gels that each lead on one thing.

More carbs for the money
Carbs Fuel Original Energy Gel50 g of carbs in 85 g (3.0 oz) · $1.97
Lightest to carry
Endurance Tap Maple Syrup and Ginger Double Tap Energy Gel50 g of carbs in 56 g (2.0 oz) · $4.44
Most carbs per serving
226ers High Energy Gel50 g of carbs in 76 g (2.7 oz) · $3.45CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the gels you use.