
Honey Stinger
Organic Energy Gel
24 g of carbs in a 31 g (1.1 oz) serving, from organic tapioca syrup and organic honey.
- Carbs
- 24 g
- Serving
- 31 g1.1 oz
- Price
- $1.67 a serving
- RC Science Score
- 92out of 100
Honey Stinger Organic Energy Gel has 24 g of carbs a serving and Protein Rebel Maple Ignite Energy Gel has 24.1 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Honey Stinger
24 g of carbs in a 31 g (1.1 oz) serving, from organic tapioca syrup and organic honey.

Protein Rebel
24.1 g of carbs in a 36 g (1.3 oz) serving, from maple syrup.
numbers from each brand's label, verified by CarbRate
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Honey Stinger Organic Energy Gel
Protein Rebel Maple Ignite Energy Gel
Not sure what matters for your race? Find my fuel asks 3 questions and matches you.
Longer bar is better for racing on every row. The lit side wins it.
| Organic Energy Gel | Maple Ignite Energy Gel | |
|---|---|---|
| Carbohydrate | 24 g | 24.1 g |
| Serving weight | 31 g (1.1 oz) | 36 g (1.3 oz) |
| Calories | 100 | 97 |
| Sodium | 50 mg | 110 mg |
| Potassium | 49 mg | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 0 g | 0 g |
| Carbs from | organic tapioca syrup, organic honey | maple syrup |
| Cost per serving | $1.67 | $1.86 |
| RC Science Score | 92 | 65 |
3 of 4 differ: vegan and gluten free and glucose + fructose.
Honey Stinger Organic Energy Gel
Protein Rebel Maple Ignite Energy Gel
Set your carbs an hour and race length. Both options hit the same target.
| Organic Energy Gel | Maple Ignite Energy Gel | Half each | |
|---|---|---|---|
| Gels an hour | 2.5 | 2.5 | 1.3 + 1.2 |
| Gels for the race | 10 | 10 | 5 + 5 |
| Weight to carry | 310 g 10.9 oz | 360 g 12.7 oz | 335 g 11.8 oz |
| Sodium an hour | 125 mg | 274 mg | 199 mg |
| Cost for the race | $16.70 | $18.52 | $17.61 |
| Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planThree gels that each lead on one thing.

More carbs for the money
Applied Nutrition Energy Gel23.1 g of carbs in 60 g (2.1 oz) · $1.20
Lightest to carry
32Gi Blood Orange Energy Gel Sachet21 g of carbs in 27 g (1.0 oz) · $2.23
Most carbs per serving
Victus 02 During Lemon Energy Gel45 g of carbs in 66 g (2.3 oz) · $4.12CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the gels you use.