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  3. Organic Waffle vs Chocolate Speculoos Plant Powered Protein Bar

Honey Stinger Organic Waffle vs Misfits Chocolate Speculoos Plant Powered Protein Bar

Honey Stinger Organic Waffle has 19 g of carbs a serving and Misfits Chocolate Speculoos Plant Powered Protein Bar has 5.7 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Honey Stinger Organic Waffle

Honey Stinger

Organic Waffle

19 g of carbs in a 30 g (1.1 oz) serving, from organic honey and organic brown rice syrup and sugar.

Carbs
19 g
Serving
30 g1.1 oz
Price
$1.99 a serving
RC Science Score
79out of 100
See it at honeystinger.com
Misfits Chocolate Speculoos Plant Powered Protein Bar

Misfits

Chocolate Speculoos Plant Powered Protein Bar

5.7 g of carbs in a 45 g (1.6 oz) serving, from soy.

Carbs
5.7 g
Serving
45 g1.6 oz
Price
$2.19 a serving
RC Science Score
26out of 100

numbers from each brand's label, verified by CarbRate

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Honey Stinger Organic Waffle

    Fits you

    Misfits Chocolate Speculoos Plant Powered Protein Bar

      Fits you

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      Head to head

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      Honey Stinger Organic WaffleMisfits Chocolate Speculoos Plant Powered Protein Bar
      19 g
      Carbs per servingg
      5.7 g
      18.0 g
      Carbs per ounce carriedgrams of carbs ÷ serving weight
      3.6 g
      9.5 g
      Carbs per dollargrams for $1
      2.6 g
      55 mg
      Sodium per servingmg
      200 mg
      79
      RC Science Scoreout of 100
      26
      Full label numbers
      Organic WaffleChocolate Speculoos Plant Powered Protein Bar
      Carbohydrate19 g5.7 g
      Serving weight30 g (1.1 oz)45 g (1.6 oz)
      Calories150179
      Sodium55 mg200 mg
      Potassium30 mgnot listed
      Caffeine0 mg0 mg
      Protein1 g15.2 g
      Carbs fromorganic honey, organic brown rice syrup, sugarsoy
      Cost per serving$1.99$2.19
      RC Science Score7926

      On the label

      3 of 4 differ: vegan and gluten free and glucose + fructose.

      Honey Stinger Organic Waffle

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Misfits Chocolate Speculoos Plant Powered Protein Bar

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Your race on each bar

      Set your carbs an hour and race length. Both options hit the same target.

      Organic WaffleChocolate Speculoos Plant Powered Protein BarHalf each
      Bars an hour3.210.51.6 + 5.3
      Bars for the race13437 + 22
      Weight to carry390 g 13.8 oz1935 g 68.3 oz1200 g 42.3 oz
      Sodium an hour174 mg2105 mg1139 mg
      Cost for the race$25.14$92.21$58.67
      3.2 Organic Waffle an hour is more than most stomachs take. Move part of your carbs into a drink mix. Half each takes half your carbs from each.

      Your own carbs an hour depend on your body and goal time.

      Build my free plan

      If neither fits

      Three bars that each lead on one thing.

      Foodie Market The Foodie Market Mango and Banana Dino Fruit Bars

      More carbs for the money

      Foodie Market The Foodie Market Mango and Banana Dino Fruit Bars18.6 g of carbs in 30 g (1.1 oz) · $0.42
      Vafel Stroopwafel Maple Energy Bar Waffle

      Lightest to carry

      Vafel Stroopwafel Maple Energy Bar Waffle19 g of carbs in 30 g (1.1 oz) · $1.97
      Clif Peanut Butter Nut Butter Protein Bar

      Most carbs per serving

      Clif Peanut Butter Nut Butter Protein Bar24 g of carbs in 50 g (1.8 oz) · $3.62

      Similar comparisons

      Honey Stinger Organic Waffle vs Foodie Market The Foodie Market Mango and Banana Dino Fruit BarsMisfits Chocolate Speculoos Plant Powered Protein Bar vs Foodie Market The Foodie Market Mango and Banana Dino Fruit BarsHoney Stinger Organic Waffle vs Vafel Stroopwafel Maple Energy Bar WaffleMisfits Chocolate Speculoos Plant Powered Protein Bar vs Vafel Stroopwafel Maple Energy Bar Waffle

      Questions and next steps

      Full details on each

      Full details

      Sources

      1. Product numbers: each brand's label (honeystinger.com), verified by CarbRate.
      2. RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.

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