Head to head
Honey Stinger Organic Waffle vs Vafel Vafel Stroopwafel Maple Energy Bar Waffle
Both verified against their manufacturer source and scored on the same fueling evidence. Highlighted cells are the stronger number for racing.
| Honey Stinger Organic Waffle | Vafel Vafel Stroopwafel Maple Energy Bar Waffle | |
|---|---|---|
| RC Science Score | 60 /100 | 52 /100 |
| Carbohydrate | 19 g | 19 g |
| Sodium | 55 mg | 75 mg |
| Caffeine | 0 mg | 0 mg |
| Protein | 1 g | 2 g |
| Glucose:fructose | — | — |
| Cost per serving | $1.99 | $1.97 |
Build the hour
What an hour on each looks like — and the two together
Specs tell you what is in a serving. This tells you how many servings an hour hit your target, what that delivers, what the race costs, and what you would carry. Set your own target from the finder and it follows you here.
Servings per hour to hit the target, what that delivers, and what you would carry.
Honey Stinger Organic Waffle
3.2 × Organic Waffle / hr
61 gcarbs / hr
176 mgsodium / hr
—caffeine / hr
$25.60for the race
🎒 13 bars of Honey Stinger Organic Waffle
Vafel Vafel Stroopwafel Maple Energy Bar Waffle
3.2 × Vafel Stroopwafel Maple Energy Bar Waffle / hr
61 gcarbs / hr
240 mgsodium / hr
—caffeine / hr
$25.20for the race
🎒 13 bars of Vafel Vafel Stroopwafel Maple Energy Bar Waffle
Combo: Organic Waffle + Vafel Stroopwafel Maple Energy Bar Waffle (half each)
1.6 × Organic Waffle / hr
1.6 × Vafel Stroopwafel Maple Energy Bar Waffle / hr
60 gcarbs / hr
208 mgsodium / hr
—caffeine / hr
$25.20for the race
🎒 7 bars of Honey Stinger Organic Waffle
🎒 7 bars of Vafel Vafel Stroopwafel Maple Energy Bar Waffle
Sodium and caffeine show what these products deliver at that rate. Your caffeine dose comes from the caffeine tool, and the drink-mix tool checks a bottle's concentration.
Turn this into a real race plan
CarbRate builds a course-aware, minute-by-minute fueling plan for your exact race, body, and conditions — then guides you through it live on race day.