Head to head

Kendal Mint Co Kendal Mint Co NRG GEL Citrus & Mint Energy Gel Refill Pouch vs Protein Rebel Protein Rebel Maple Ignite Energy Gel

Both verified against their manufacturer source and scored on the same fueling evidence. Highlighted cells are the stronger number for racing.

Kendal Mint Co Kendal Mint Co NRG GEL Citrus & Mint Energy Gel Refill PouchProtein Rebel Protein Rebel Maple Ignite Energy Gel
RC Science Score73 /10065 /100
Carbohydrate27 g24.1 g
Sodium49 mg110 mg
Caffeine0 mg0 mg
Protein0 g0 g
Glucose:fructose
Cost per serving$3.36$1.86
Build the hour

What an hour on each looks like — and the two together

Specs tell you what is in a serving. This tells you how many servings an hour hit your target, what that delivers, what the race costs, and what you would carry. Set your own target from the finder and it follows you here.

Servings per hour to hit the target, what that delivers, and what you would carry.
Kendal Mint Co Kendal Mint Co NRG GEL Citrus & Mint Energy Gel Refill Pouch
2.2 × Kendal Mint Co NRG GEL Citrus & Mint Energy Gel Refill Pouch / hr
59 gcarbs / hr
108 mgsodium / hr
caffeine / hr
$29.60for the race
🎒 9 gels of Kendal Mint Co Kendal Mint Co NRG GEL Citrus & Mint Energy Gel Refill Pouch
Protein Rebel Protein Rebel Maple Ignite Energy Gel
2.5 × Protein Rebel Maple Ignite Energy Gel / hr
60 gcarbs / hr
275 mgsodium / hr
caffeine / hr
$18.80for the race
🎒 10 gels of Protein Rebel Protein Rebel Maple Ignite Energy Gel
Combo: Kendal Mint Co NRG GEL Citrus & Mint Energy Gel Refill Pouch + Protein Rebel Maple Ignite Energy Gel (half each)
1.1 × Kendal Mint Co NRG GEL Citrus & Mint Energy Gel Refill Pouch / hr
1.2 × Protein Rebel Maple Ignite Energy Gel / hr
59 gcarbs / hr
186 mgsodium / hr
caffeine / hr
$23.60for the race
🎒 5 gels of Kendal Mint Co Kendal Mint Co NRG GEL Citrus & Mint Energy Gel Refill Pouch
🎒 5 gels of Protein Rebel Protein Rebel Maple Ignite Energy Gel

Sodium and caffeine show what these products deliver at that rate. Your caffeine dose comes from the caffeine tool, and the drink-mix tool checks a bottle's concentration.

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