LMNT
Recharge Electrolyte Drink Mix
1 g of carbs in a 6 g (0.2 oz) serving.
- Carbs
- 1 g
- Serving
- 6 g0.2 oz
- Price
- $1.50 a serving
- RC Science Score
- 100out of 100
- Fuel
- Compare electrolytes
- Recharge Electrolyte Drink Mix vs Sport Tablets
LMNT Recharge Electrolyte Drink Mix vs Nuun Sport Tablets
LMNT Recharge Electrolyte Drink Mix has 1 g of carbs a serving and Nuun Sport Tablets has 4 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.
Nuun
Sport Tablets
4 g of carbs in a 5 g (0.2 oz) serving.
- Carbs
- 4 g
- Serving
- 5 g0.2 oz
- Price
- $0.75 a serving
- RC Science Score
- 100out of 100
numbers from each brand's label, verified by CarbRate
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LMNT Recharge Electrolyte Drink Mix
Nuun Sport Tablets
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Head to head
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LMNT Recharge Electrolyte Drink MixNuun Sport Tablets
1 g
Carbs per servingg
4 g
4.7 g
Carbs per ounce carriedgrams of carbs ÷ serving weight
22.7 g
0.7 g
Carbs per dollargrams for $1
5.3 g
1000 mg
Sodium per servingmg
300 mg
100
RC Science Scoreout of 100
100
Full label numbers
| Recharge Electrolyte Drink Mix | Sport Tablets | |
|---|---|---|
| Carbohydrate | 1 g | 4 g |
| Serving weight | 6 g (0.2 oz) | 5 g (0.2 oz) |
| Calories | 5 | 15 |
| Sodium | 1000 mg | 300 mg |
| Potassium | 200 mg | 150 mg |
| Caffeine | 0 mg | 0 mg |
| Protein | 0 g | not listed |
| Carbs from | not listed | not listed |
| Cost per serving | $1.50 | $0.75 |
| RC Science Score | 100 | 100 |
On the label
2 of 4 differ: vegan and gluten free.
LMNT Recharge Electrolyte Drink Mix
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Nuun Sport Tablets
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Your race on each electrolyte
Set your carbs an hour and race length. Both options hit the same target.
| Recharge Electrolyte Drink Mix | Sport Tablets | Half each | |
|---|---|---|---|
| Electrolytes an hour | 60 | 15 | 30 + 7.5 |
| Electrolytes for the race | 240 | 60 | 120 + 30 |
| Weight to carry | 1440 g 50.8 oz | 300 g 10.6 oz | 870 g 30.7 oz |
| Sodium an hour | 60000 mg | 4500 mg | 32250 mg |
| Cost for the race | $360.00 | $45.00 | $202.50 |
| 60 Recharge Electrolyte Drink Mix an hour is more than most stomachs take. Move part of your carbs into a drink mix. Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planIf neither fits
Three electrolytes that each lead on one thing.
Similar comparisons
Full details
Sources
- Product numbers: each brand's label (drinklmnt.com, nuunlife.com), verified by CarbRate.
- RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.
Find Out How Many Electrolytes Your Race Needs
CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the electrolytes you use.