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  3. Recharge Electrolyte Drink Mix vs Clear Hydration Drink Mix

LMNT Recharge Electrolyte Drink Mix vs Skratch Labs Clear Hydration Drink Mix

LMNT Recharge Electrolyte Drink Mix has 1 g of carbs a serving and Skratch Labs Clear Hydration Drink Mix has 1 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

LMNT Recharge Electrolyte Drink Mix

LMNT

Recharge Electrolyte Drink Mix

1 g of carbs in a 6 g (0.2 oz) serving.

Carbs
1 g
Serving
6 g0.2 oz
Price
$1.50 a serving
RC Science Score
100out of 100
See it at drinklmnt.com
Skratch Labs Clear Hydration Drink Mix

Skratch Labs

Clear Hydration Drink Mix

1 g of carbs in a 4 g (0.1 oz) serving.

Carbs
1 g
Serving
4 g0.1 oz
Price
$1.65 a serving
RC Science Score
100out of 100
See it at skratchlabs.com

numbers from each brand's label, verified by CarbRate

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LMNT Recharge Electrolyte Drink Mix

    Fits you

    Skratch Labs Clear Hydration Drink Mix

      Fits you

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      Head to head

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      LMNT Recharge Electrolyte Drink MixSkratch Labs Clear Hydration Drink Mix
      1 g
      Carbs per servingg
      1 g
      4.7 g
      Carbs per ounce carriedgrams of carbs ÷ serving weight
      7.1 g
      0.7 g
      Carbs per dollargrams for $1
      0.6 g
      1000 mg
      Sodium per servingmg
      400 mg
      100
      RC Science Scoreout of 100
      100
      Full label numbers
      Recharge Electrolyte Drink MixClear Hydration Drink Mix
      Carbohydrate1 g1 g
      Serving weight6 g (0.2 oz)4 g (0.1 oz)
      Calories510
      Sodium1000 mg400 mg
      Potassium200 mg100 mg
      Caffeine0 mg0 mg
      Protein0 g0 g
      Carbs fromnot listednot listed
      Cost per serving$1.50$1.65
      RC Science Score100100

      On the label

      They match on all 4.

      LMNT Recharge Electrolyte Drink Mix

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Skratch Labs Clear Hydration Drink Mix

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Your race on each electrolyte

      Set your carbs an hour and race length. Both options hit the same target.

      Recharge Electrolyte Drink MixClear Hydration Drink MixHalf each
      Electrolytes an hour606030 + 30
      Electrolytes for the race240240120 + 120
      Weight to carry1440 g 50.8 oz960 g 33.9 oz1200 g 42.3 oz
      Sodium an hour60000 mg24000 mg42000 mg
      Cost for the race$360.00$396.00$378.00
      60 Recharge Electrolyte Drink Mix an hour is more than most stomachs take. Move part of your carbs into a drink mix. Half each takes half your carbs from each.

      Your own carbs an hour depend on your body and goal time.

      Build my free plan

      Questions and next steps

      Full details on each

      Full details

      Sources

      1. Product numbers: each brand's label (drinklmnt.com, skratchlabs.com), verified by CarbRate.
      2. RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.

      Find Out How Many Electrolytes Your Race Needs

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