Head to head

LMNT Recharge Electrolyte Drink Mix vs Tailwind Nutrition Rapid Hydration Drink Mix

Both verified against their manufacturer source and scored on the same fueling evidence. Highlighted cells are the stronger number for racing.

LMNT Recharge Electrolyte Drink MixTailwind Nutrition Rapid Hydration Drink Mix
RC Science Score100 /10087 /100
Carbohydrate1 g12 g
Sodium1000 mg320 mg
Caffeine0 mg0 mg
Protein0 g0 g
Glucose:fructose——
Cost per serving$1.50$1.20
Recharge Electrolyte Drink Mix detailsRapid Hydration Drink Mix details

Turn this into a real race plan

CarbRate builds a course-aware, minute-by-minute fueling plan for your exact race, body, and conditions — then guides you through it live on race day.

Build my plan →