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  3. Energy Blocks vs Cinnamon Cardamom Organic Protein Bar

Luchos Energy Blocks vs Moon Valley Cinnamon Cardamom Organic Protein Bar

Luchos Energy Blocks has 34 g of carbs a serving and Moon Valley Cinnamon Cardamom Organic Protein Bar has 27 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Luchos Energy Blocks

Luchos

Energy Blocks

34 g of carbs in a 40 g (1.4 oz) serving, from guava.

Carbs
34 g
Serving
40 g1.4 oz
Price
$1.76 a serving
RC Science Score
65out of 100
Moon Valley Cinnamon Cardamom Organic Protein Bar

Moon Valley

Cinnamon Cardamom Organic Protein Bar

27 g of carbs in a 60 g (2.1 oz) serving, from rice syrup.

Carbs
27 g
Serving
60 g2.1 oz
Price
$3.68 a serving
RC Science Score
51out of 100

numbers from each brand's label, verified by CarbRate

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Luchos Energy Blocks

    Fits you

    Moon Valley Cinnamon Cardamom Organic Protein Bar

      Fits you

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      Head to head

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      Luchos Energy BlocksMoon Valley Cinnamon Cardamom Organic Protein Bar
      34 g
      Carbs per servingg
      27 g
      24.1 g
      Carbs per ounce carriedgrams of carbs ÷ serving weight
      12.8 g
      19.3 g
      Carbs per dollargrams for $1
      7.3 g
      16 mg
      Sodium per servingmg
      340 mg
      65
      RC Science Scoreout of 100
      51
      Full label numbers
      Energy BlocksCinnamon Cardamom Organic Protein Bar
      Carbohydrate34 g27 g
      Serving weight40 g (1.4 oz)60 g (2.1 oz)
      Calories136230
      Sodium16 mg340 mg
      Potassiumnot listednot listed
      Caffeine0 mg89 mg
      Protein0 g13 g
      Carbs fromguavarice syrup
      Cost per serving$1.76$3.68
      RC Science Score6551

      On the label

      2 of 4 differ: gluten free and caffeine free.

      Luchos Energy Blocks

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Moon Valley Cinnamon Cardamom Organic Protein Bar

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Your race on each bar

      Set your carbs an hour and race length. Both options hit the same target.

      Energy BlocksCinnamon Cardamom Organic Protein BarHalf each
      Bars an hour1.82.20.9 + 1.1
      Bars for the race894 + 5
      Weight to carry320 g 11.3 oz540 g 19.0 oz460 g 16.2 oz
      Sodium an hour28 mg756 mg392 mg
      Cost for the race$12.42$32.71$22.57
      Half each takes half your carbs from each.

      Your own carbs an hour depend on your body and goal time.

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      Questions and next steps

      Full details on each

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      Sources

      1. Product numbers: each brand's label, verified by CarbRate.
      2. RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.

      Find Out How Many Bars Your Race Needs

      CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the bars you use.