
Luchos
Energy Blocks
34 g of carbs in a 40 g (1.4 oz) serving, from guava.
- Carbs
- 34 g
- Serving
- 40 g1.4 oz
- Price
- $1.76 a serving
- RC Science Score
- 65out of 100
Luchos Energy Blocks has 34 g of carbs a serving and Moon Valley Cinnamon Cardamom Organic Protein Bar has 27 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Luchos
34 g of carbs in a 40 g (1.4 oz) serving, from guava.

Moon Valley
27 g of carbs in a 60 g (2.1 oz) serving, from rice syrup.
numbers from each brand's label, verified by CarbRate
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Luchos Energy Blocks
Moon Valley Cinnamon Cardamom Organic Protein Bar
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| Energy Blocks | Cinnamon Cardamom Organic Protein Bar | |
|---|---|---|
| Carbohydrate | 34 g | 27 g |
| Serving weight | 40 g (1.4 oz) | 60 g (2.1 oz) |
| Calories | 136 | 230 |
| Sodium | 16 mg | 340 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 89 mg |
| Protein | 0 g | 13 g |
| Carbs from | guava | rice syrup |
| Cost per serving | $1.76 | $3.68 |
| RC Science Score | 65 | 51 |
2 of 4 differ: gluten free and caffeine free.
Luchos Energy Blocks
Moon Valley Cinnamon Cardamom Organic Protein Bar
Set your carbs an hour and race length. Both options hit the same target.
| Energy Blocks | Cinnamon Cardamom Organic Protein Bar | Half each | |
|---|---|---|---|
| Bars an hour | 1.8 | 2.2 | 0.9 + 1.1 |
| Bars for the race | 8 | 9 | 4 + 5 |
| Weight to carry | 320 g 11.3 oz | 540 g 19.0 oz | 460 g 16.2 oz |
| Sodium an hour | 28 mg | 756 mg | 392 mg |
| Cost for the race | $12.42 | $32.71 | $22.57 |
| Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
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More carbs for the money
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Voom Pocket Energy Bar45 g of carbs in 47 g (1.7 oz) · $1.81
Most carbs per serving
Lenny and Larrys Cookie-fied Big Bar Cookies and Creme Protein Bar44 g of carbs in 90 g (3.2 oz) · $2.92CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the bars you use.