Luchos
Energy Blocks
34 g of carbs in a 40 g (1.4 oz) serving, from guava.
- Carbs
- 34 g
- Serving
- 40 g1.4 oz
- Price
- $1.76 a serving
- RC Science Score
- 65out of 100
- Fuel
- Compare bars
- Energy Blocks vs Peanut Butter Protein Bar
Luchos Energy Blocks vs Nakd Peanut Butter Protein Bar
Luchos Energy Blocks has 34 g of carbs a serving and Nakd Peanut Butter Protein Bar has 17.7 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.
Nakd
Peanut Butter Protein Bar
17.7 g of carbs in a 45 g (1.6 oz) serving, from date.
- Carbs
- 17.7 g
- Serving
- 45 g1.6 oz
- Price
- $1.59 a serving
- RC Science Score
- 35out of 100
numbers from each brand's label, verified by CarbRate
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Luchos Energy Blocks
Nakd Peanut Butter Protein Bar
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Head to head
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Luchos Energy BlocksNakd Peanut Butter Protein Bar
34 g
Carbs per servingg
17.7 g
24.1 g
Carbs per ounce carriedgrams of carbs ÷ serving weight
11.2 g
19.3 g
Carbs per dollargrams for $1
11.1 g
16 mg
Sodium per servingmg
170 mg
65
RC Science Scoreout of 100
35
Full label numbers
| Energy Blocks | Peanut Butter Protein Bar | |
|---|---|---|
| Carbohydrate | 34 g | 17.7 g |
| Serving weight | 40 g (1.4 oz) | 45 g (1.6 oz) |
| Calories | 136 | 200 |
| Sodium | 16 mg | 170 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 0 g | 7.8 g |
| Carbs from | guava | date |
| Cost per serving | $1.76 | $1.59 |
| RC Science Score | 65 | 35 |
On the label
1 of 4 differ: gluten free.
Luchos Energy Blocks
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Nakd Peanut Butter Protein Bar
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Your race on each bar
Set your carbs an hour and race length. Both options hit the same target.
| Energy Blocks | Peanut Butter Protein Bar | Half each | |
|---|---|---|---|
| Bars an hour | 1.8 | 3.4 | 0.9 + 1.7 |
| Bars for the race | 8 | 14 | 4 + 7 |
| Weight to carry | 320 g 11.3 oz | 630 g 22.2 oz | 475 g 16.8 oz |
| Sodium an hour | 28 mg | 576 mg | 302 mg |
| Cost for the race | $12.42 | $21.56 | $16.99 |
| 3.4 Peanut Butter Protein Bar an hour is more than most stomachs take. Move part of your carbs into a drink mix. Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planIf neither fits
Three bars that each lead on one thing.
More carbs for the money
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Lightest to carry
Voom Pocket Energy Bar45 g of carbs in 47 g (1.7 oz) · $1.81
Most carbs per serving
Clif Bar Blueberry Almond Crisp Energy Bar43 g of carbs in 68 g (2.4 oz) · $1.51Similar comparisons
Full details
Sources
- Product numbers: each brand's label, verified by CarbRate.
- RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.
Find Out How Many Bars Your Race Needs
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